- Welcome Page
- Off-Season Opportunities
- WORKOUTS!!!!
- Wall Ball Routine
- Team Calendar
- Practice Schedule
- Game Schedule
- 2011 Team Rules and Policies
- BPGLA Boosters
- Important Links
Wall Ball Routine
Quick sticks
50 left hand (no cradle)
50 right hand (no cradle)
Both Hand Catch and Cradle
50 left hand (one quick cradle)
50 right hand (one quick cradle)
One Hand
50 left hand (no cradle)
50 right hand (no cradle)
To challenge yourself, you can try some longer throws and try to switch hands
Throw right, catch right 50 (one quick cradle)
Throw left, catch right 50 (one quick cradle)
50 left hand (no cradle)
50 right hand (no cradle)
Both Hand Catch and Cradle
50 left hand (one quick cradle)
50 right hand (one quick cradle)
One Hand
50 left hand (no cradle)
50 right hand (no cradle)
To challenge yourself, you can try some longer throws and try to switch hands
Throw right, catch right 50 (one quick cradle)
Throw left, catch right 50 (one quick cradle)